Aroma Massage vs Swedish Massage – Which Is Right for You?

While scrolling through a spa menu, you may get confused about choosing the best spa therapy for your needs. There may be a lot of questions in your mind about choosing between an Aroma massage and a Swedish massage. 

Both of them are more relaxing and worth trying. Being incredibly popular, they are also quite different in their approach and benefits. At Sparsh Wellness, we offer both of these massage therapies and present them in their simplest form for you to pick the perfect one that matches your individual needs. 

What is an Aroma Massage?

An Aroma massage is a combination of gentle massage techniques and aromatherapy –using a perfect blend of essential oils extracted from plants, flowers, and herbs. These essential oils not only offer a heavenly smell, but each of them has unique healing properties. 

A few examples of the unique benefits of essential oils are-

• Lavender oil helps to soothe your mind and enhance sleep.
• Peppermint oil helps to treat your muscle aches. 
• Citrus oils enhance energy and uplift your mood. 

At Sparsh Wellness’s aroma spa in Dubai, we allow you to choose your preferred scent, so that the session is personalised just for you. The focus is just for relaxation, stress relief, and emotional balance instead of deep muscle work. This therapy is best for people looking to heal stress, anxiety, emotional fatigue, or achieve deep relaxation. 

What is a Swedish Massage?

Swedish massage is the classic massage therapy that most people choose among all types of massage therapies. The therapy involves long, gliding strokes, kneading, and circular movements to enhance blood flow, ease muscle tension, and offer abundant refreshment.

The therapy does not involve essential oils for therapeutic purposes. Its main focus is to offer the needed physical relaxation and enhance blood circulation. The people with muscle stiffness and those who are looking to attain better flexibility should choose this therapy. 

Aroma Massage Versus Swedish Massage 

Which One Should You Choose?

While choosing between an Aroma massage and a Swedish massage, you may get confused. The answer lies in choosing the right remedy for your body and mind right now-

• Choose Aroma Massage- If you are in an emotional phase of your life, are willing to have a calming experience, or prefer the idea of getting healed with scents. 

• Choose a Swedish Massage- When your body feels heavy, tense, or has a job with long hours sitting, and is looking to extend your flexibility. 

There is no hard and fast rule of choosing any one of them. In fact, you can choose both alternatively to get benefits of both therapies.  

Why Choose Sparsh Wellness in Dubai?

At Sparsh Wellness, we offer the best massage in Dubai and our skilled therapists know very well how to customize your experience. You may choose the calming effects of aroma massage therapy or the invigorating effects of a Swedish massage therapy. Our serene aroma spa in Dubai is customized to create your every moment to feel like a mini-holiday for your mind and body.